Daily performance hydration
Atlas Strawberry Lemonade Electrolytes
$31.99or $25.59 per pouch with Subscribe & Save
16 Stick Packs
Zero-sugar electrolytes with B vitamins, vitamin C, and amino acids. Built for training, travel, heat, and long days.
- Third-party tested
- Made in USA
- Free shipping over $40
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Atlas Hydration Strawberry Lemonade is a premium zero-sugar electrolyte drink mix built for daily performance hydration: training, travel, heat, recovery, and long workdays. Each box contains 16 individually wrapped stick packs — perfect for the gym, office, or travel.
Electrolytes: Sodium 600mg, Magnesium 200mg, Potassium 500mg. Vitamins: Vitamin C 90mg, Niacin (B3) 24mg, Pantethine (B5) 12mg, Vitamin B6 2mg, Vitamin B12 8mcg. Amino Acids: L-Glutamine 1,000mg, L-Alanine 200mg.
Other Ingredients: Allulose, Citric Acid, Inulin, Natural Flavors, Malic Acid, Silicon Dioxide, Rebaudioside A (from Stevia Leaf Extract).
Mix one stick pack with 12–16 oz of cold water and shake or stir until dissolved. Adjust water to taste — less water for a stronger flavor, more for a lighter drink.
When to drink: First thing in the morning, during or after workouts, while traveling, or anytime you need a hydration boost. Use daily for best results.
Storage: Store in a cool, dry place. No refrigeration needed until mixed.
Free shipping on U.S. orders over $40. Orders under $40 ship for $4.99 (4–6 business days). Subscriptions always ship free.
Satisfaction guaranteed: If you're not completely happy with your order, contact us within 30 days for a full refund or exchange — no questions asked.
We currently ship within the United States. International shipping coming soon.
Transparency
Supplement Facts
Every ingredient listed. No proprietary blends. No hidden fillers.
Supplement Facts
Other Ingredients: Allulose, Citric Acid, Inulin, Natural Flavors, Malic Acid, Silicon Dioxide, Rebaudioside A (from Stevia Leaf Extract)
*Percent Daily Values Are Based on a 2000 Calorie Diet
†Daily Value not established.
Hover over any ingredient to learn how it works in your body
What's in every stick
Plain-language guides to the ingredients and the science behind them.
- ElectrolytesWhat Are Electrolytes? Sodium, Potassium and Magnesium ExplainedWhat each electrolyte does, how much you need, and where sweat fits in.
- ElectrolytesWhy Sodium Matters More Than You ThinkSodium is the main electrolyte in sweat, and the one most hydration advice skips past.
- IngredientsL-Glutamine and L-Alanine: Why There Are Amino Acids in an Electrolyte MixWhat these two amino acids do, what the research does and does not show, and why we include them.
- IngredientsAllulose: The Zero-Sugar Sweetener, ExplainedA rare sugar that tastes like sugar and is counted differently on the label. What it is and what to know.
FAQ
Questions
we get asked.
Everything you need to know about Atlas, from ingredients to how to use it.
Each Strawberry Lemonade stick pack contains 600mg sodium, 500mg potassium, and 200mg magnesium. See the Supplement Facts on the product page for every ingredient and daily value.
Yes. Atlas has zero grams of sugar and 25 calories per stick pack. It is sweetened with stevia leaf extract and allulose.
Every brand formulates differently, so we suggest comparing labels side by side. Atlas provides 1,769mg total electrolytes, zero sugar, and 25 calories per stick, plus B vitamins, vitamin C, L-Glutamine, and L-Alanine. That works out to $1.87 per stick, or $1.50 with a subscription.
Vitamin C (90mg), B3 (24mg), B5 (12mg), B6 (2mg), and B12 (8mcg). For recovery support: 1,000mg L-Glutamine and 200mg L-Alanine.
Mix one stick pack with 12–16 oz of cold water and shake or stir until dissolved. Use it around training, travel, time in the heat, or any time you want to replace electrolytes.
Atlas was founded by Garrett Ray, a 787 pilot who travels internationally and also trains, runs, and plays padel. He wanted a hydration product that worked across travel, training, heat, recovery, and long workdays, with clean ingredients and no sugar. Atlas is a 1% for the Planet member and donates 1% of every sale to clean-water organizations.
Ready to Try Strawberry Lemonade?
16 stick packs. 1,769mg electrolytes. Zero sugar. 25 calories.