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Strawberry Lemonade
Electrolyte Mix
Zero-sugar hydration with 1,769mg electrolytes, B vitamins, Vitamin C, and recovery amino acids. 16 stick packs per box.
Zero SugarNon-GMOMade in USA25 Calories
Best Seller
Zero-sugar hydration with 1,769mg electrolytes, B vitamins, Vitamin C, and recovery amino acids. 16 stick packs per box.
Atlas is a cleaner, modern upgrade with higher electrolytes plus vitamins and recovery support, all zero sugar.
Compare
Tap any row for a head-to-head breakdown.
 |  |  |  | |
|---|---|---|---|---|
| Electrolytes | ||||
| Vitamin B | — | — | ||
| Vitamin C | — | — | ||
| Amino Acids | — | — | — | |
| Sugar | 0 G | 11 G | 0 G | |
| Categories Won | 5/5 | 0/5 | 0/5 | 0/5 |
Why Atlas
Most electrolyte brands cut corners — low doses, added sugar, missing nutrients. Atlas was built by an athlete who demanded more from his hydration. Every ingredient is dosed to perform.
Sodium, potassium, magnesium, and chloride in ratios backed by exercise science. More per serving than LMNT, Liquid I.V., and WaterBoy — combined.
B3, B5, B6, B12, Vitamin C, plus 1,200mg amino acids (L-Glutamine & L-Alanine). No other electrolyte brand includes this full recovery stack.
Naturally sweetened with stevia and allulose. Only 25 calories per stick. No artificial flavors, no synthetic dyes, no junk.
Individually wrapped stick packs that go anywhere. Gym bag, carry-on, desk drawer. Mix with cold water in seconds — no blender, no mess.
The Benefits
Your body loses electrolytes every hour through sweat, breath, and daily activity. Replacing them isn't optional — it's essential.
Sodium and potassium are critical for muscle contraction, nerve signaling, and thermoregulation. Even a 2% drop in hydration reduces strength and endurance.
Your brain is 75% water. Dehydration impairs memory, focus, and mood. Magnesium supports nerve signaling. B vitamins fuel neurotransmitter production.
L-Glutamine accelerates repair and supports immune function. Magnesium reduces soreness. Recover faster. Train harder.
Daily Hydration
Most people are chronically dehydrated without knowing it. Adding electrolytes to your daily routine transforms how you feel, think, and perform.
No sugar crashes. Electrolytes regulate cellular energy production so you stay alert and focused from morning to night.
Magnesium calms the nervous system and regulates melatonin. Proper hydration before bed reduces nighttime cramps and restlessness.
Vitamin C (90mg, 100% DV) plus L-Glutamine strengthen your immune response — especially critical during travel and intense training periods.
Most headaches and muscle cramps are dehydration signals. A proper electrolyte balance prevents them before they start.
Whether you're recovering from a workout, a long flight, or a late night — electrolytes plus amino acids get you back to baseline faster.
The Science
The science behind proper hydration — what your body needs, and why most drinks fall short.
At 600mg per serving, Atlas replaces what sweat takes — preventing fatigue, cramps, and cognitive decline.
Critical for gut integrity and immune function — especially after intense training when stores are depleted.
Near-zero glycemic impact keeps energy stable. No spikes, no crashes — just clean fuel for performance.
75% of Americans are chronically dehydrated. The science behind why water alone isn't enough.
The Story Behind Atlas
Flying across the country at 40,000 feet, pressurized cabins pull moisture out of your body faster than you realize. I'd land dehydrated and reaching for products loaded with sugar and artificial garbage. Nothing on the market was built for how I actually live: high output, always moving, zero tolerance for junk ingredients.
So I built Atlas. 1,769mg of real electrolytes, B vitamins, Vitamin C, and recovery amino acids. Zero sugar, clean ingredients, no compromises. It's what I wish existed when I was cutting weight in high school or recovering between back-to-back flights across the Pacific.
FAQ
Everything you need to know about Atlas — from ingredients to how we compare.
Each stick pack contains 1,769mg of total electrolytes: 600mg Sodium (from Sodium Citrate and Pink Himalayan Salt), 500mg Potassium (from Potassium Citrate), and 200mg Magnesium (from Magnesium Malate). More per serving than LMNT, Liquid I.V., or WaterBoy.
100% sugar-free with zero grams of sugar per serving. Only 25 calories per stick pack, naturally sweetened with stevia leaf extract and allulose — a rare sugar with near-zero glycemic impact. Unlike Liquid I.V. (11g sugar per serving), Atlas delivers superior hydration without any sugar.
1,769mg electrolytes vs LMNT's 1,260mg. Atlas also includes B vitamins (B3, B5, B6, B12), 90mg Vitamin C, and 1,200mg recovery amino acids — none of which LMNT offers. More affordable too: $1.87/stick ($1.50 with subscription) vs $2.00/packet.
1,769mg electrolytes, zero sugar, 25 calories vs Liquid I.V.'s ~500mg electrolytes with 11g sugar and 425 calories. Atlas also includes B vitamins, Vitamin C, and recovery amino acids. That's more than 2.5x the electrolytes without the sugar spike.
Vitamin C (90mg, 100% DV), B3 (24mg, 150% DV), B5 (5mg, 100% DV), B6 (2mg, 118% DV), B12 (8mcg, 333% DV). For recovery: 1,000mg L-Glutamine and 200mg L-Alanine.
1,769mg per serving from three key minerals: 600mg Sodium, 500mg Potassium, and 200mg Magnesium. The ACSM recommends sodium replacement during exercise for fluid balance — Atlas provides 26% DV in a single stick pack.
Founded by Garrett Ray — airline captain, lifelong athlete, and avid traveler. He couldn't find an electrolyte product with clinical-level dosing and clean ingredients, so he built one. A portion of every purchase goes toward providing clean water to communities in need.
1% for the Planet Member
Atlas Hydration is a proud member of 1% for the Planet. We donate 1% of every sale to organizations dedicated to providing clean, accessible water to communities around the world. Because hydration should never be a privilege. It should be a right.
Shop & Give Back16 stick packs of clean, science-backed hydration. Zero sugar. 25 calories. Full performance.